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Yesterday I ate at 109% of goal, met my protein goal and met all activity goals. BF down .2%
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2018:
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1519 kcal
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Fedt: 59,60g | Prot.: 112,26g | Kulhyd.: 131,77g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Private Selection Golden Flaxseed & Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Equate Daily Fiber, Kroger Baked Multi-Grain Wheat Crisps, Publix Pimento Cheese Spread. mere..
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Taber 2,5 kg om Ugen
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