John10251's Dagbog, 11 okt 18

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%

69,9 kg Indtil videre tabt: 14,0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

2047 kcal

Fedt: 70,25g | Prot.: 172,25g | Kulhyd.: 188,00g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Aftensmad: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. mere..

3364 kcal

Motion: Fitbit - 24 timer. mere..