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It's doesn't look like I'm going to make it to the gym this week. Yesterday I ate at 111% of goal, met my protein goal and met all activity goals. BF down .1%
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2018:
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2088 kcal
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Fedt: 78,68g | Prot.: 170,95g | Kulhyd.: 180,54g.
Morgenmad: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Sauerkraut, Birds Eye Protein Blends Tuscan Style, SeaPak Breaded Butterfly Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Andet: Jif Extra Crunchy Peanut Butter, Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps. mere..
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Taber 1,0 kg om Ugen
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