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Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2018:
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1986 kcal
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Fedt: 85,93g | Prot.: 132,77g | Kulhyd.: 123,84g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Cornbread (from Mix), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Aftensmad: McDonald's Double Cheeseburger. Snacks/Andet: Regular Beer. mere..
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Tager 1,3 kg om Ugen
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