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I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2018:
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1963 kcal
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Fedt: 59,09g | Prot.: 168,20g | Kulhyd.: 187,96g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. mere..
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Taber 0,6 kg om Ugen
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