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I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF up .4% I need to visit the gym...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2018:
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1638 kcal
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Fedt: 62,56g | Prot.: 115,89g | Kulhyd.: 159,37g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Publix Shredded Pork with Sweet BBQ Sauce, Arnold 100% Whole Grain Sandwich Thins. Aftensmad: Great Value Whole Milk Greek Yogurt Plain, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 3,8 kg om Ugen
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