John10251's Dagbog, 16 okt 18

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%

70,2 kg Indtil videre tabt: 13,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1951 kcal

Fedt: 62,34g | Prot.: 192,38g | Kulhyd.: 175,72g.   Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Snacks/Andet: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. mere..

2773 kcal

Motion: Fitbit - 24 timer. mere..