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I ate at 100% of goal, met my protein goal and met all activity goals. BF up .6%
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2018:
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1976 kcal
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Fedt: 90,16g | Prot.: 115,74g | Kulhyd.: 182,64g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Everfresh Tropical Fruit Punch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Meatballs. Aftensmad: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 6,3 kg om Ugen
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