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Yesterday I ate at 107% of goal and did not hit my protein goal but met all activity goals. BF unchanged
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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1256 kcal
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Fedt: 45,50g | Prot.: 129,00g | Kulhyd.: 75,60g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 0,6 kg om Ugen
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