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I ate under goal, did not meet my protein goal but met all activity goals. BF up .1%
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 oktober 2018:
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1780 kcal
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Fedt: 97,00g | Prot.: 142,00g | Kulhyd.: 96,00g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Jason's Deli Big Chef Salad, Rhodes Buttery Dinner Rolls. Aftensmad: McDonald's Double Cheeseburger. Snacks/Andet: Hoody's Peanuts Roasted in the Shell. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Still killing it...#maintenance_man
21 okt 18 af medlem: Steven Lloyd
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