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I ate under goal, missed my protein but met my activity goal. BF down .5%
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 oktober 2018:
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1842 kcal
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Fedt: 51,44g | Prot.: 183,60g | Kulhyd.: 157,44g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Frokost: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: SeaPak Breaded Butterfly Shrimp, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Southwest Style. Snacks/Andet: Driscoll's Blueberries, Meijer 4% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 3,5 kg om Ugen
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