John10251's Dagbog, 23 okt 18

I haven't made it to the gym so far this week. I did get in a mini workout on my Total Gym yesterday. It comes in handy when I'm pressed for time. I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF up .4%

70,2 kg Indtil videre tabt: 13,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1755 kcal

Fedt: 74,92g | Prot.: 161,01g | Kulhyd.: 110,64g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Classic Garden Salad. Aftensmad: Kraft Deli Deluxe American Cheese Slices, Kroger Plain Greek Yogurt, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..

2702 kcal

Motion: Fitbit - 24 timer. mere..