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This is the first time out the "Blue" zone since August 16th. I ate at 108% of goal, missed my protein goal but met all activity goal. BF up .5%
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2018:
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1285 kcal
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Fedt: 63,17g | Prot.: 116,85g | Kulhyd.: 67,51g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate, Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Snacks/Andet: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 4,8 kg om Ugen
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