Sometimes things just work out. Yesterday was a busy day. I attended church, ran back home for lunch then had an engagement in the evening right at dinner time. It lasted longer than I expected and I didn't want to eat dinner that late. I had a snack instead and called it a night. I ate under goal, missed my protein goal but met all activity goals. BF down .3 Today is my birthday. I'm 66 years old and feeling blessed!!!
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 oktober 2018:
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2277 kcal
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Fedt: 138,48g | Prot.: 79,19g | Kulhyd.: 192,75g.
Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Great Value Ranch Dressing, House Salad, Quiche with Meat, Poultry or Fish. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetpotato Pie, Kroger Lightly Salted Peanuts, Talenti Caribbean Coconut Gelato, Pears, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. mere..
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Taber 7,6 kg om Ugen
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1 til 20 af 24
Kommentarer
Congratulations and have a very happy birthday!
29 okt 18 af medlem: Erquiaga
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Yay you! Congratulations 😊
29 okt 18 af medlem: lacc333
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29 okt 18 af medlem: ToolMan52
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29 okt 18 af medlem: Becca P
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29 okt 18 af medlem: baskington
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29 okt 18 af medlem: Little Red Fox
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29 okt 18 af medlem: kls_toujour
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Blessed is good! and so is 2.4 down. Happy Birthday, John!
29 okt 18 af medlem: erikahollister
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29 okt 18 af medlem: Officially39
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Happy Birthday John, hope your week is awesome!!
29 okt 18 af medlem: Steven Lloyd
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happy birthday, John! nice drop!
29 okt 18 af medlem: -Diablo
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29 okt 18 af medlem: Sarah1950
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That’s a nice drop and HAPPY BIRTHDAY!!!🎉🎉🎉
29 okt 18 af medlem: kikibee5
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29 okt 18 af medlem: webb1024
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29 okt 18 af medlem: jengetfit123
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29 okt 18 af medlem: Keilin_4
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29 okt 18 af medlem: adefwebserver
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29 okt 18 af medlem: tkshunk
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Happy Birthday John!!! You are definitely an inspiration 🥂 Cheers!
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29 okt 18 af medlem: Horseshu1
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