|
Thank you to everyone for the happy birthday wishes. Yesterday I ate over goal, did not meet my protein goal but met my activity goals. BF up .1%
|
70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 30 oktober 2018:
|
2180 kcal
|
Fedt: 127,18g | Prot.: 134,74g | Kulhyd.: 147,50g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Loin Pork Roast (Lean and Fat Eaten), Mary B's Hawaiian Sweet Dinner Rolls, Land O'Lakes Salted Butter, Marketside Stir Fry Medley, Birds Eye Riced Cauliflower. Snacks/Andet: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
|
Tager 5,1 kg om Ugen
|
 Kommentarer
Wasn't it someone's B-day...
31 okt 18 af medlem: Steven Lloyd
|
Not bad for a young 66 yr old!
31 okt 18 af medlem: Steven Lloyd
|
Thanks Steven!!! My birthday followed by Halloween is my start to the holiday season. No worries, at sixty-six I'm feeling BLESSED!!!
31 okt 18 af medlem: John10251
|
Great news John, I feel the same way too!! My better half's B-day was today...a Halloween baby back "29 years and holding", LOL. We got to see all the kids and grandkids in their costumes earlier today, then went out for a nice meal with friends...lots to be grateful for.
01 nov 18 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|