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I did a little better with the Halloween candy than the night before. Yesterday I still ate "Poorly" at 117% of goal, did not meet my protein goal but did meet my activity goals. BF down .5%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2018:
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1742 kcal
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Fedt: 98,06g | Prot.: 172,15g | Kulhyd.: 50,68g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Natural Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Ranch Dressing, Wegmans Cooked Shrimp, Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Peanuts. mere..
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Taber 3,5 kg om Ugen
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