John10251's Dagbog, 02 nov 18

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%

69,9 kg Indtil videre tabt: 14,0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1863 kcal

Fedt: 105,52g | Prot.: 154,47g | Kulhyd.: 101,93g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Frokost: Premier Nutrition High Protein Shake - Chocolate, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Aftensmad: Kirkland Signature Almonds, Prego Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Natural Sharp Cheddar Cheese. mere..

2852 kcal

Motion: Fitbit - 24 timer. mere..