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Yesterday I ate at 101% of goal, met my protein goal and met all activity goals. BF up .2%
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2018:
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1879 kcal
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Fedt: 125,55g | Prot.: 111,32g | Kulhyd.: 80,38g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain (Cup). Aftensmad: Oysters, Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. mere..
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Tager 2,5 kg om Ugen
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