John10251's Dagbog, 04 nov 18

I ate at 102% of goal,did not meet my protein goal but did hit all activity goals. BF down .4%

69,6 kg Indtil videre tabt: 14,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1701 kcal

Fedt: 71,16g | Prot.: 171,09g | Kulhyd.: 97,94g.   Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Beef Meatballs, Dinner Rolls, Explore Asian Organic Edamame Spaghetti, Prego Traditional Spaghetti Sauce, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..

2375 kcal

Motion: Fitbit - 24 timer. mere..