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Yesterday I ate at "Poorly" at 113% of goal, did not meet my protein goal but met my activity goal. BF up .2%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 november 2018:
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2230 kcal
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Fedt: 144,18g | Prot.: 145,06g | Kulhyd.: 96,37g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Marie Callender's Chicken Pot Pie, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: T. Marzetti Blue Cheese Dressing, Birds Eye Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Andet: Twix Twix (Fun Size), Kroger Lightly Salted Peanuts. mere..
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Tager 3,2 kg om Ugen
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