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Yesterday I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2018:
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1843 kcal
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Fedt: 108,98g | Prot.: 144,80g | Kulhyd.: 86,27g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Birds Eye Mashed Cauliflower, Cooked Collards, Costco Rotisserie Chicken. mere..
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Taber 1,3 kg om Ugen
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