Vejningsnotat (intet dagbogsnotat) for 06 september 2012
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78,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2012:
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1564 kcal
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Fedt: 67,87g | Prot.: 197,72g | Kulhyd.: 28,50g.
Morgenmad: Smoked Mackerel, Egg White, Scrambled Egg. Frokost: Chicken Breast Meat (Stewed, Cooked), Chilli & Coriander King Prawns, Steamed or Poached Salmon. Aftensmad: Fried Egg without Fat, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Minced Turkey (Cooked). Snacks/Andet: Coffee with Milk, Coca-Cola Zero (Can), Sugar Free Carbonated Water, Plain Yoghurt (Lowfat), Herbal Tea (Other Than Chamomile, Brewed), Chamomile Tea, Reduced Fat Latte Coffee. mere..
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Taber 0,1 kg om Ugen
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