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I finally made my way back to the gym. It felt good to be training but disappointing at the same time. I got in a medium intensity workout but wasn't able use as much weight and I needed to rest longer between sets. This morning I feel the results of my workout so it was worth the effort. I ate under goal, barely missed my protein goal but met all activity goals. BF down .1%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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2481 kcal
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Fedt: 110,38g | Prot.: 183,90g | Kulhyd.: 189,40g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla, Salmon Cake or Patty. Aftensmad: Simply Orange 100% Pure Orange Juice, Explore Asian Organic Edamame Spaghetti, Beets with Harvard Sauce, Prego Traditional Spaghetti Sauce, Beef Meatballs, Cooked Collards. Snacks/Andet: Kirkland Signature Thick Sliced Center Cut Bacon, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 0,6 kg om Ugen
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