|
I'm still sore from my workout two days ago. I ate "Poorly" yesterday at 134% of goal, exceeded my protein goal and met all activity goals. BF unchanged
|
70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 15 november 2018:
|
1390 kcal
|
Fedt: 61,55g | Prot.: 148,46g | Kulhyd.: 59,65g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Beach Cliff Fish Steaks in Soybean Oil, Zaxby's Chicken Fingers. Aftensmad: Poultry Gravy, Kroger Frozen Cut Italian Green Beans, Mahatma Jasmine Rice, Chicken Liver (Pan-Fried, Cooked). mere..
|
Tager 0,6 kg om Ugen
|