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I ate under goal, met my protein goal and met all activity goals. BF up .1%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2018:
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2149 kcal
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Fedt: 99,75g | Prot.: 166,07g | Kulhyd.: 149,63g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Wal-Mart Fresh Pineapple, Kroger 4% Cottage Cheese. Aftensmad: Private Selection Shelled Edamame, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Collards. Snacks/Andet: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Apples. mere..
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Taber 1,0 kg om Ugen
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