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Yesterday I ate "Poorly" at 117% of my calorie goal, exceeded my protein goal and met all activity goals. BF up .1%
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 november 2018:
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2434 kcal
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Fedt: 107,21g | Prot.: 144,54g | Kulhyd.: 230,98g.
Morgenmad: Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Private Selection Shelled Edamame, Meatless Egg Roll, Chicken Liver (Pan-Fried, Cooked), Mahatma Jasmine Rice, Poultry Gravy, Private Selection Shelled Edamame. Snacks/Andet: Grandma's Chocolate Chip Cookies (34g), Psst Duplex Sandwich Cookies. mere..
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Tager 2,5 kg om Ugen
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