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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2018:
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1844 kcal
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Fedt: 61,97g | Prot.: 165,00g | Kulhyd.: 165,31g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. Aftensmad: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 6,7 kg om Ugen
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