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Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
HAPPY THANKSGIVING EVERYONE!!!
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2018:
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2155 kcal
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Fedt: 99,92g | Prot.: 121,21g | Kulhyd.: 192,50g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Stuffed Mushrooms, Deviled Egg. Aftensmad: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Snacks/Andet: Apple Pie (Two Crust). mere..
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Taber 4,4 kg om Ugen
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