Vejningsnotat (intet dagbogsnotat) for 21 november 2018
|
70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 21 november 2018:
|
1765 kcal
|
Fedt: 97,62g | Prot.: 156,45g | Kulhyd.: 63,85g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Chicken Wings, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Psst Duplex Sandwich Cookies. mere..
|
Tager 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|