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Yesterday I was happy to be back in the "Blue." Today is a different story. I ate at 109% of goal, missed my protein goal but met all activity goals. BF up .2% and at upper goal limit.
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2018:
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1727 kcal
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Fedt: 83,21g | Prot.: 150,67g | Kulhyd.: 91,30g.
Morgenmad: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Potato Salad, Kroger Breaded Chicken Strips, Cooked Kale (Fat Added in Cooking). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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