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Yesterday I ate "Poorly" at 115% of my calorie goal. I met my protein goal and met all activity goals. BF up .2%
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 november 2018:
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2014 kcal
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Fedt: 99,71g | Prot.: 144,19g | Kulhyd.: 135,83g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Lemonade, Vegetable Spring Roll, Hidden Valley Buttermilk Ranch Dressing, Zucchini, GFS Meatballs, Chicken Wing (Skin Eaten). Snacks/Andet: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Shrimp, Specially Selected Parmesan, Garlic & Herb Pita Chips, Cream Cheese Dip. mere..
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Tager 1,3 kg om Ugen
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