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I have decided to increase my calorie goal by 100 calories again. Yesterday I ate at 109% of my old calorie goal, met my protein goal and met all activity goals. BF down .1%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2018:
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1806 kcal
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Fedt: 77,42g | Prot.: 152,56g | Kulhyd.: 149,32g.
Morgenmad: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruth's Chris Steakhouse Sweet Potato Casserole, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,6 kg om Ugen
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