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Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2018:
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2170 kcal
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Fedt: 124,53g | Prot.: 148,35g | Kulhyd.: 133,08g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Andet: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. mere..
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Tager 0,3 kg om Ugen
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