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Yesterday I ate 108% of my new calorie goal, met my protein goal and met all activity goals. BF down .2%
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2018:
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2081 kcal
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Fedt: 115,56g | Prot.: 130,54g | Kulhyd.: 132,04g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Aftensmad: Kraft Thousand Island Salad Dressing, SeaPak Tempura Shrimp, Salmon Cake or Patty, Pollo Tropical Fried Yuca, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
04 dec 18 af medlem: jimmiepop
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Awesome John, great job on the blueline!!
04 dec 18 af medlem: Steven Lloyd
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Thanks Jimmiepop and Steven. You guys inspire me to do better!!!
04 dec 18 af medlem: John10251
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04 dec 18 af medlem: rosio19
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