Vejningsnotat (intet dagbogsnotat) for 05 december 2018
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 05 december 2018:
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1581 kcal
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Fedt: 55,14g | Prot.: 76,45g | Kulhyd.: 203,45g.
Morgenmad: The Chia Co Chia Seeds, Billington's Natural Molasses Sugar Unrefined Cane Sugar, Jamón Serrano, Huevo, Café, Leche de Almendras, Hovis Granary Original, Quaker Oat So Simple Golden Syrup Porridge. Frokost: Highland Spring Still Spring Water, EAT Grape Bag, EAT Super Nutty Fit Box. Aftensmad: Aceite de Oliva, Coliflor, Brócoli, Atún en Agua (Enlatado). Snacks/Andet: Highland Spring Still Spring Water, Manzanas Gala, Banana. mere..
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1734 kcal
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Motion:
Pilates - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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