|
Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.
|
70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 december 2018:
|
1970 kcal
|
Fedt: 123,47g | Prot.: 143,40g | Kulhyd.: 81,58g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Snacks/Andet: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. mere..
|
Taber 4,8 kg om Ugen
|
 Kommentarer
07 dec 18 af medlem: Horseshu1
|
Thanks Horseshu1, we got to keep trying...
07 dec 18 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|