Vejningsnotat (intet dagbogsnotat) for 07 december 2018
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2018:
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1143 kcal
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Fedt: 40,59g | Prot.: 78,15g | Kulhyd.: 112,70g.
Morgenmad: Leche de Almendras, Huevo, Billington's Natural Molasses Sugar Unrefined Cane Sugar, The Chia Co Chia Seeds, Alpro Unsweetened Almond Milk, Jamón Serrano, Espinacas, Quaker Oat So Simple Protein Golden Syrup, Café Colado. Frokost: EAT Chicken Salad. Aftensmad: Fideos de Arroz (Cocidos), Salsa de Soja, Atún en Agua (Enlatado), Asda Frozen Mixed Vegetables. Snacks/Andet: EAT Grape Bag. mere..
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2061 kcal
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Motion:
Spinning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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