Yesterday was a much needed lift day. I ate below goal, met my protein goal and met all activity goals. BF down .4%
|
70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 08 december 2018:
|
2083 kcal
|
Fedt: 105,25g | Prot.: 161,24g | Kulhyd.: 122,92g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Kale (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Andet: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate, No Name Mixed Berries, Kroger Large Curd Cottage Cheese, Claxton Old Fashioned Fruit Cake. mere..
|
Taber 3,8 kg om Ugen
|