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Yesterday I ate at 104% of goal, met my protein goal and met all activity goals. BF up.1%
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2018:
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2367 kcal
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Fedt: 114,92g | Prot.: 131,97g | Kulhyd.: 201,83g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats. Frokost: Chicken or Turkey Pot Pie, Appetitos Stuffed Jalapenos, SeaPak Tempura Shrimp. Aftensmad: Fried Chicken Wing No Coating, Cooked Lentils (Fat Added in Cooking). Snacks/Andet: Panera Bread Coconut Macaroon, Kirkland Signature Walnuts. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
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Thanks, I'm still trying!!!
10 dec 18 af medlem: John10251
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