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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF unchanged
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 december 2018:
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2309 kcal
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Fedt: 125,05g | Prot.: 167,77g | Kulhyd.: 167,47g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Frokost: Great Value Italian Dressing, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Lamb Chop (Lean and Fat Eaten), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,9 kg om Ugen
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