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Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 december 2018:
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1345 kcal
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Fedt: 73,50g | Prot.: 108,00g | Kulhyd.: 69,00g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Aftensmad: McDonald's Double Cheeseburger. Snacks/Andet: Mighties Kiwi. mere..
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Tager 0,6 kg om Ugen
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