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Yesterday I ate "Poorly" at 113% of goal, met my protein goal and met all activity goals. BF up .6%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2018:
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1847 kcal
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Fedt: 100,33g | Prot.: 164,53g | Kulhyd.: 73,61g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Chicken Breast, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Aftensmad: Kraft Thousand Island Salad Dressing, Mahatma Jasmine Rice, Cooked Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Twix Twix Minis (1). mere..
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Tager 5,4 kg om Ugen
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