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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and in range... Lift Day!!!
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2018:
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1823 kcal
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Fedt: 57,13g | Prot.: 154,79g | Kulhyd.: 184,57g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Frokost: Premier Nutrition High Protein Shake - Chocolate, Shrimp, Campbell's Chunky Chicken & Sausage Gumbo. Aftensmad: Marie's White Balsamic Shallot Vinaigrette, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Premier Nutrition High Protein Shake - Chocolate, Great Value Sour Cream & Onion Potato Chips. mere..
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Tager 1,3 kg om Ugen
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