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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down .2%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 december 2018:
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1883 kcal
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Fedt: 91,75g | Prot.: 131,00g | Kulhyd.: 134,25g.
Morgenmad: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Vanilla, Private Selection Brioche Hot Dog Buns, Ball Park Beef Frank. Aftensmad: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Andet: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. mere..
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Taber 1,6 kg om Ugen
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