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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 december 2018:
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1379 kcal
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Fedt: 51,76g | Prot.: 134,01g | Kulhyd.: 98,84g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Beef Meatballs, Grilled Cheese Sandwich. Aftensmad: Mahatma Jasmine Rice, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Arby's Zucchini Muffin. mere..
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Tager 1,0 kg om Ugen
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