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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF up .2% and at upper range goal...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2018:
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1508 kcal
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Fedt: 56,12g | Prot.: 145,14g | Kulhyd.: 109,94g.
Morgenmad: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water. Aftensmad: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chili Con Carne with Beans. Snacks/Andet: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 1,9 kg om Ugen
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