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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .1% and at upper range of goal limit... Lift Day!!! Eggnog mixing tonight...
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 december 2018:
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2487 kcal
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Fedt: 113,34g | Prot.: 184,70g | Kulhyd.: 168,07g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. Aftensmad: Kirkland Signature Sharp Cheddar Cheese, Vlasic Old Fashioned Sauerkraut, Chili Con Carne with Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Eggnog, that's what a forgot to buy. Thanks! Merry Christmas!
24 dec 18 af medlem: Scalewatcher3
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