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MERRY CHRISTMAS AND HAPPY HOLIDAYS!!!
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up .5% My holiday season goal is to log everything as usual and continue normal activity including workouts.
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 december 2018:
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2151 kcal
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Fedt: 84,50g | Prot.: 141,35g | Kulhyd.: 175,80g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Golden Corral Sweet Potato Casserole, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Potato Salad, Cooked Collards (Fat Added in Cooking), Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat. Snacks/Andet: Eggnog (Alcoholic). mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
Merry Christmas "old timer", and I mean it in the kindest way, hope you can continue your healthy ways through 2019 and long into the future. Take care, S
26 dec 18 af medlem: Steven Lloyd
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Thanks Steven and Draglist. I appreciate being an "old timer", it's a privilege that not everyone gets to enjoy. Let's all stay fit and healthy in 2019!!!
28 dec 18 af medlem: John10251
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