John10251's Dagbog, 28 dec 18

Yesterday I ate "Poorly" at 114% of goal mostly due to late night snacking on Christmas candy. I missed my protein goal but met all activity goals. BF down .3%
Lift Day!!!

71,3 kg Indtil videre tabt: 12,6 kg.    Stadig tilbage: 1,0 kg.    Kost fulgt: Dårligt.

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1782 kcal

Fedt: 55,60g | Prot.: 151,20g | Kulhyd.: 158,60g.   Morgenmad: Blackberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Frokost: Turkey Breast Meat, Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Collards (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Tilapia Fillets, Potato Salad. Snacks/Andet: Eggnog (Alcoholic). mere..

1869 kcal

Motion: Fitbit - 24 timer. mere..