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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2018:
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2118 kcal
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Fedt: 86,98g | Prot.: 164,49g | Kulhyd.: 149,31g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. mere..
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Taber 1,3 kg om Ugen
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